Get set to indulge in some yummy raw vegan juices! We've got three super simple recipes that are not only delicious but also packed with all the good stuff your body craves. Let's ditch the processed stuff and dive into nature's bounty together!
Simple Green Juice
Ingredients:
- 1-2 Granny Smith apples
- about 10 curly kale leaves
Equipment:
- knife and chopping board
- juicer
Preparation:
- Cut the apples in halves.
- Remover the stems and seeds from the apples.
- Slice the apples.
- Alternately juice the apple slices and kale leaves.
- Pour the juice into a glass.
- Drink the juice slowly and enjoy every green sip.
I hope you like this recipe and that you enjoy this green juice. Leave your comments, I like to hear your opinion.
Raw Vegan Fruit Yogurt
Ingredients:
- 3 seedless tangerines
- 2 tablespoons shelled hemp seeds
Instead of hemp seeds, you can use, for example, sesame seeds or almonds for this recipe. I personally prefer hemp seeds because:
- They are the only seeds that do not contain the antinutrient, phytic acid, and thus soaking these seeds in not necessary prior to their use.
- Unlike most nuts and seeds, they have a very favorable ratio of omega 3 and omega 6 fatty acids.
- No dehydration of the seeds is required after their removal from their shells.
- Hemp is a plant that is grown organically.
Equipment:
- blender
Preparation:
- Peel the tangerines.
- Put tangerines and hemp seeds in the blender.
- Blend these ingredients into yogurt.
- Pour the yogurt into a glass.
- Enjoy the creamy drink.
I hope you like this fruit yogurt. Leave your comments, I’d love to hear how you like this recipe.
Date - Carob drink
Ingredients:
- 6-7 fresh dates
- 1 tablespoon raw carob powder *
- a cup of warm water
A frequently asked question: why I don’t use cacao?
Ground cacao is obtained by heat treatment of cacao beans. While only the flesh of the cacao fruit is edible, the seeds are inedible raw and must be processed by fermentation and dehydration in order to be eaten. So, raw cacao is not edible. The sole need to process something to make it even edible speaks to whether something is natural food or not.
In addition, cacao beans contain theobromine (a relative of caffeine), cannabinoids and many other psychoactive substances. Have you heard that someone has an indescribable craving for more chocolate or that they can’t stop eating chocolate or even have a headache in the absence of a certain dose of chocolate, which disappears with the consumption of chocolate? This is quite telling.
On the other hand, carob is an extremely healthy pod, edible from the tree and very tasty
Equipment:
- blender
Preparation:
- Depit the dates.
- Heat the water slightly.
- Put the dates, carob and warm water in the blender.
- Blend these ingredients.
- Pour the warm, yet raw, date-carob drink into a glass.
- Put on your jacket, put on a hood, gloves if necessary, and go out on a cold day with a glass of your warm and raw drink and enjoy every warm sip.
I hope that this date-carob drink will be a pleasant hot drink for you on cold days. Thanks in advance for commenting and sharing this recipe.
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